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    How To Fall Asleep Faster When Stressed Out

    It is really hard not to be stressed out in modern-day times. People are too busy with their jobs, families and social life, always struggling to make everything work. Sleep is one of the most important things you can do to your body to stay healthy and well rested. But anxiety and stress can often […] More

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    How to Properly Prepare for Exams

    Every single college student knows how stressful it is to study for exams. Only one of those can cause so much anxiety, and now imagine getting ready for the finals. Long days of studying, sleepless nights and countless pages of books. And the worst thing is that at one point you feel like you have […] More

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    Get a Better Sleep with These Simple Tips

    Getting a good night’s sleep is essential for both your physical and mental health. We all have a different sleeping pattern, and sometimes it doesn’t even depend on us. Maybe you didn’t expect that you’d have to do extra work at home, or that cocktail night would turn into disco night. That really affects your […] More

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    All The Benefits That Meditation Can Bring to Your Life

    We’ve all heard amazing things about meditation, but there are still those people who are very skeptic and are not completely convinced. The everyday life becomes more stressful every single day, so more people end up suffering from anxiety. That’s why there is the need for a coping mechanism or a fun hobby that will […] More

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    This Will Make You Wish You Lived in China

    How many times have you said to yourself at work, “I could really use a quick nap to get me through the rest of the day?” Well, guess what? China has already beat us to that technology. For China’s sleep-deprived white-collar workers needing a place for a nap, a booming “sharing economy” offering a growing […] More

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    7 Steps to Surviving College

    7 Steps to Surviving College There is a big difference from high school and college. In high school, teachers help guide you, assignments are fairly easy, and you have time to partake in many clubs or sports. In college, you are completely on your own and you control if you will fail or succeed. Professors […] More

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    Lack Of Sleep + Too Much To Eat = Scrambled Brains

    Lack Of Sleep + Too Much To Eat = Scrambled Brains You don’t want to get up in the morning. That class starting at 8 a.m. isn’t that important anyway. You’ll never use what you learned out in the world, so why bother? I have a stepson who was so bored with high school the […] More

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