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4 Basic Tips To Stay Healthy In College

in Health | Fitness
How To Fall Asleep Faster When Stressed Out
It is really hard not to be stressed out in modern-day times. People are too busy with their jobs, families and social life, always struggling to make everything work. Sleep is one of the most important things you can do to your body to stay healthy and well rested. But anxiety and stress can often […] More
in Food, Health | Fitness
Simple, Natural Immune Boosting Tips To Keep You Safe
Do you feel like you are weak, tired, and sick very often? There might be an answer behind all of this. The immune system is a very important part of every organism and the main part that keeps us healthy. It has the ability to fight all external factors such as bacteria, viruses, and fungi. […] More
in College
How to Properly Prepare for Exams
Every single college student knows how stressful it is to study for exams. Only one of those can cause so much anxiety, and now imagine getting ready for the finals. Long days of studying, sleepless nights and countless pages of books. And the worst thing is that at one point you feel like you have […] More
in Health | Fitness
Get a Better Sleep with These Simple Tips
Getting a good night’s sleep is essential for both your physical and mental health. We all have a different sleeping pattern, and sometimes it doesn’t even depend on us. Maybe you didn’t expect that you’d have to do extra work at home, or that cocktail night would turn into disco night. That really affects your […] More
in Lifestyle
All The Benefits That Meditation Can Bring to Your Life
We’ve all heard amazing things about meditation, but there are still those people who are very skeptic and are not completely convinced. The everyday life becomes more stressful every single day, so more people end up suffering from anxiety. That’s why there is the need for a coping mechanism or a fun hobby that will […] More
in Health | Fitness
Why You Should Consider Your Sleeping Position and Posture When
What kind of mattress material would be suitable for you depends on many factors including what type of comfort you want, whether you have body pain and even your sleeping posture. Although most of us are aware of the first two factors, often, we tend to overlook the last aspect that could lead to wrong […] More
in Tech
This Will Make You Wish You Lived in China
How many times have you said to yourself at work, “I could really use a quick nap to get me through the rest of the day?” Well, guess what? China has already beat us to that technology. For China’s sleep-deprived white-collar workers needing a place for a nap, a booming “sharing economy” offering a growing […] More
in Health | Fitness, Tech
How Sleeping With Technology Is Bad For Your Health
Let’s get it out of the way, Sleeping with Technology is bad for your health. We all do it, yours truly included. We get ready for bed, we walk get to our nightstand plug our phone in right next to our head. Sometimes we don’t even make it to the charger, we just lay it […] More
in College Tips
7 Steps to Surviving College
7 Steps to Surviving College There is a big difference from high school and college. In high school, teachers help guide you, assignments are fairly easy, and you have time to partake in many clubs or sports. In college, you are completely on your own and you control if you will fail or succeed. Professors […] More
in College Tips, Food
Lack Of Sleep + Too Much To Eat = Scrambled Brains
Lack Of Sleep + Too Much To Eat = Scrambled Brains You don’t want to get up in the morning. That class starting at 8 a.m. isn’t that important anyway. You’ll never use what you learned out in the world, so why bother? I have a stepson who was so bored with high school the […] More