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  • Ideal Post-Workout Foods for The Ultimate Effect salmon
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    Ideal Post-Workout Foods for The Ultimate Effect

    You’ve been working out very hard but you still don’t see any results? Well, there is a very good reason behind that. The food that you eat is the most important factor of losing weight and getting those toned muscles. Most people think they can treat themselves to a juicy meal right after a gym […] More

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    6 Best Foods to Boost Your Brain and Memory

    Just like any other organ, your brain needs special fuel to run on. In other words, there are certain types of food that are really great for its function. The diet you have has a huge impact on the work of your most important organ. You definitely need your brain at its best, especially during college. […] More