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  • dead-hang hollow-body pullups

    Ab Work: Dead-Hang Hollow-Body Pullups

    I hate ab work so I get most of my core training in with my main moves. Here’s one of my favorite core exercises. I’m using a slow 4 second eccentric and distinct pauses at the top and bottom of the movement. The @keiserfitness rack also has rotating handles for a really smooth, unique, and […] More