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  • Your Guide to A Spring Detox 1

    Your Guide to A Spring Detox

    If you want to do something great for your body this season, you have to try a spring detox. This means getting rid of all the toxins, feeling much better and healthier. You will notice that you’re more energetic, that you sleep better and you think clearly. During this time, the way you eat and […] More

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    Live a Healthier Life by Simplifying Your Diet

    Student life can be so much stressful at times that you can even forget to eat or turn to the fast food solutions and frozen meals. Snacking on processed food full of saturated fats also doesn’t help, while cooking is something you see as difficult and demanding. After a while, you may notice you gain […] More

  • Amazing Facts You Didn’t Know About Coffee beans

    Amazing Facts You Didn’t Know About Coffee

    Gather coffee addicts. I’ve got some amazing facts about your go-to drink. The world actually runs on coffee. Starting from working people and tired students, everyone needs that extra push in the morning. Imagine the world without this magical drink. Every single person would be grumpy and tired all the time if this beverage didn’t […] More

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    What You Can Add to Your Diet for Health

    Whenever we think of diet, we think “Oh, great, what do I need to cut down on now?”  How about instead of thinking about what you can cut out, you start thinking of what you can add? Vegetables First, nearly all (if not all) diets support vegetables.  Many of us growing up probably remember being […] More

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    Steel Abs: Get Them Showing in Time for Spring

    You are working out hard every single day, you’re trying to eat properly, but you’re still not getting the results you want?! Well there is a lot more to it than it looks like. Getting those abs showing can be extremely difficult, especially for ladies. But don’t let me discourage you! Instead, I will share […] More

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