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in Health | Fitness

9 Must Have Gym Bag Essentials

in Health | Fitness
10 Ways to Motivate Yourself to Go to the Gym
1.) Set a picture of what you want yourself to look like as the background on your phone. We are all constantly looking at our phones. If we set a picture on our phones of what we want to look like it will remind us of where we want to be multiple times throughout the […] More
in Memes
Thanks But No Thanks
Hugo, I wanted to follow up and see what you needed from me to get going on your fitness goals. What can I do to help? – Heather, Crunch Fitness… Heather, I decided to stay fat. Thanks, but no thanks. More
in Sexy
Tight Dresses Are A Beautiful Thing
Tight Dresses Are A Beautiful Thing. If you enjoy the content please Share it and Follow Us through social media! As well as leaving a Comment,an Upvote & your Reactions down below! Source More
in Sexy
Beautiful With A Side Of Funny Featuring Amanda Cerny
Beautiful with a side of funny, this beauty is non other than Amanda Cerny! ? Featuring: @amandacerny If you enjoy the content please Share it and Follow Us through social media! As well as leaving a Comment,an Upvote & your Reactions down below! Source More
in Sexy
Mommy Goals
Mommy goals ? If you enjoy the content please Share it and Follow Us through social media! As well as leaving a Comment,an Upvote & your Reactions down below! Source More
in Sexy
Anna Nystrom Is Goals
Anna Nystrom is Amazing! ? Featuring: @annanystrom If you enjoy the content please Share it and Follow Us through social media! As well as leaving a Comment,an Upvote & your Reactions down below! Source More
in Health | Fitness
Ab Work: Dead-Hang Hollow-Body Pullups
I hate ab work so I get most of my core training in with my main moves. Here’s one of my favorite core exercises. I’m using a slow 4 second eccentric and distinct pauses at the top and bottom of the movement. The @keiserfitness rack also has rotating handles for a really smooth, unique, and […] More
in Health | Fitness, Sports
Is Hot Yoga Good For Kids and Teens?
Is hot yoga cool for kids? Seems that this hot secret is finally out: kids can benefit from hot yoga as much as adults. And even more so. As such, many hot yoga studios are seeing an uptick in the attendance of youngsters, particularly tweens. On the physical level, yoga has been shown to enhance […] More
in Careers, College Tips
Career Trends : 10 Profitable Freelance Jobs for College Students
There are lots of opportunities for college students to earn some extra bucks and cover some daily educational and personal expenses. These opportunities became available with the rise of online employment that offers flexible schedule and part-time involvement. This arrangement is perfect for students, so many of them use the opportunity to continue the studies […] More
in College Tips
5 Types of Activities That Can Help You to Refresh Your Mind
Do you know that feeling when your brain becomes heavy and you cannot perceive any piece of information? It frequently happens when you are preparing for some important conference or exams. You become sleepy and inattentive, coffee does not help, and you start to hesitate that you can study something ever again. When you have […] More