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    Thanks But No Thanks

    Hugo, I wanted to follow up and see what you needed from me to get going on your fitness goals. What can I do to help? – Heather, Crunch Fitness… Heather, I decided to stay fat. Thanks, but no thanks. More

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    Mommy Goals

    Mommy goals ? If you enjoy the content please Share it and Follow Us through social media! As well as leaving a Comment,an Upvote & your Reactions down below! Source More

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    Anna Nystrom Is Goals

    Anna Nystrom is Amazing! ? Featuring: @annanystrom If you enjoy the content please Share it and Follow Us through social media! As well as leaving a Comment,an Upvote & your Reactions down below! Source More

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    Ab Work: Dead-Hang Hollow-Body Pullups

    I hate ab work so I get most of my core training in with my main moves. Here’s one of my favorite core exercises. I’m using a slow 4 second eccentric and distinct pauses at the top and bottom of the movement. The @keiserfitness rack also has rotating handles for a really smooth, unique, and […] More

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    Is Hot Yoga Good For Kids and Teens?

    Is hot yoga cool for kids? Seems that this hot secret is finally out: kids can benefit from hot yoga as much as adults. And even more so. As such, many hot yoga studios are seeing an uptick in the attendance of youngsters, particularly tweens. On the physical level, yoga has been shown to enhance […] More

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