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  • Your Guide to A Spring Detox 1

    Your Guide to A Spring Detox

    If you want to do something great for your body this season, you have to try a spring detox. This means getting rid of all the toxins, feeling much better and healthier. You will notice that you’re more energetic, that you sleep better and you think clearly. During this time, the way you eat and […] More

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    Fitness Motivation: How to Get Hyped About Working Out

    Working out is definitely not everyone’s favorite activity. There are people that are more than excited to hit the gym. But the larger portion of us need days to convince ourselves to do any exercise. With the proper motivation, everything can change. Working out can become a regular part of your everyday life, and a […] More

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    Steel Abs: Get Them Showing in Time for Spring

    You are working out hard every single day, you’re trying to eat properly, but you’re still not getting the results you want?! Well there is a lot more to it than it looks like. Getting those abs showing can be extremely difficult, especially for ladies. But don’t let me discourage you! Instead, I will share […] More

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    9 Must Have Gym Bag Essentials

    There are a number of things I personally think everyone both male and female would benefit from if they had them in their gym bags at all times. These are a collection of things that are easily bought and offer a whole new gym experience. In fact, most of the items I mention I would […] More

  • motivate yourself to go to gym

    10 Ways to Motivate Yourself to Go to the Gym

    1.) Set a picture of what you want yourself to look like as the background on your phone. We are all constantly looking at our phones. If we set a picture on our phones of what we want to look like it will remind us of where we want to be multiple times throughout the […] More

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    These 5 Exercises at Home Will Get Your Summer Body Ready

    Transformation Tuesday this week focuses on a combination of eating right and forming the right exercise habits. This is particularly important since so many teens today are overweight. For example, the U.S. Department of Health and Human Services recently published a report containing teen obesity statistics. The report said that 14% of teens in the […] More

  • core you've been craving

    Carve the Core You’ve Been Craving

    This 3-move workout from @alexia_clark will carve the core you’ve been craving. These simple exercises will sculpt a defined six-pack and improve your overall core stability. Perform the exercises below in the order listed: 1a. Plank with dumbbell push, 15-20 reps 1b. Dumbbell situp to press, 15-20 reps 1c. Medicine ball hold with leg raise, […] More

  • push press

    Perfecting the Push Press

    Perfecting the Push Press. I just started working the push press back into my routine and I thought I’d share some really helpful tips in case you do it or would like to try it. The push press is basically a quarter squat into overhead press and you use your hips and thighs to help […] More

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