Just when you’ve been training for several months and you’re feeling great, you end up waking up and feeling horribly sick. Maybe you were planning to get out there and do a few miles, but should you really keep training when you are feeling sick?Taking one day off to try to feel better is a great idea. However, many runners don’t want to take the time off. Before you decide to hit the ground running while you are sick, there are a few things you should consider.
First, you need to decide where you are feeling the symptoms. Are all the symptoms above the neck, such as a running nose, sore throat, or sneezing? If so, it is probably okay to go ahead and run. In fact, it may even make you feel better. Just make sure you don’t overdo it and stop if you feel worse.
If your symptoms are below your neck, such as vomiting, swollen glands, coughing, muscle aches, fevers, diarrhea, sweats, or chills, then you may be dealing with a virus. You don’t want to go running at this point because it will dehydrate you. If you dehydrate yourself while dealing with a virus, it will only make you feel sicker.
Take a few days off and work on feeling better. Then you can get back on track, starting slowly so you don’t overdo it. Sure, you don’t want to lose training time, but you don’t want to make yourself sicker either.Thanks to reliable online casino I’ve written the article.Subscribe to my blog for more interesting information.