Martina Todorovska Expert

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Craziest Fan Theories Of All Times

Celebrities sure do have an impact on our lives in ways that we can’t even imagine. We constantly read about them on social media, follow what they post and know details about their private lives. Throughout the years, we’ve read so many news that is not true, but there are the ones that are completely accurate from the very first rumor. The thing is, the ones that are the most fun to read are the weirdest ones. That’s why today we bring you the craziest fan theories about celebrities you’ll ever read.

Beyoncé Was Never Pregnant

Beyoncé’s 2011 pregnancy is epic in more than one ways. When the singer announced she was expecting her first child with Jay-Z fans from all over the world went crazy over the news. And she did it in such an iconic way that only Beyoncé could pull off. As a part of one of the craziest fan theories, the world became very suspicious of whether Queen B was pregnant or not.

The first rumors first appeared after Bey was a guest at a talk show in Australia. At that time, there was a video circulating, which shows the diva sitting down and her bump folds in a very unusual way like a fake one would. Right after mediums reported on that, it soon became the top trending topic, with millions of searches on the Internet. A lot of people thought that Bey wasn’t even pregnant, and Blue Ivy was carried by a surrogate. The couple never released any comments regarding the matter. All we know is that they paid 1.3 million to close one of the wings at the East Side hospital to avoid journalists and leaks. Blue Ivy was born on January 7, 2012.

Craziest Fan Theories Of All Times beyonce not pregnant

Katy Perry is JonBenet Ramsey

Another one of those craziest fan theories, that might even make you think for a moment. Reporter Dave Johnson shared a YouTube video in which he claims that the child sensation JonBenet Ramsey wasn’t actually killed and that she grew up to be Katy Perry. While the news will sound like crazy to most of you, there were still people who believed in this theory. According to Dave, the young star JonBenet was never killed. Today she is Katy Perry. He also tried to support his claims by saying that there is a strong resemblance between Ramsey’s parents and Katy’s parents.

Johnson shared a picture of the two stars where you can see that they really do look alike. The young Ramsey was killed back in 1996 when she was only six years old. The murderer was never found, so the case stayed unsolved. Dave’s case is based on no evidence, so he only managed to shake up the internet with his crazy sayings. His YouTube page is filled with numerous other theories, most of which are even weirder and more impossible than this one.

Craziest Fan Theories Of All Times katy perry jonbenet ramsey

Stevie Wonder Can See

Stevie Wonder is one of the most popular singers and musicians of all times. He was born blind, because of a disease that caused his eyes not to develop properly. As a part of the craziest fan theories, you’ll ever read is definitely this one. There was a rumor that Stevie is actually not blind, but he is pretending. This all happened because on several occasions he acted like he could see. For example, when Wonder was presenting an award at the Grammy Awards it appeared like he looked at the envelope to read the name. But all of these rumors are untrue because his eye disease is real and has been there since birth.

Craziest Fan Theories Of All Times stevie wonder


Best Tuition-Free Colleges in the USA

Imagine getting that university education without having to pay a single dollar of tuition. Students are sometimes tied to paying loans for many years after they graduate. And we’re talking huge amounts of money that you’re expected to pay to get that quality education you deserve. The good news is that in the US you can find numerous tuition-free colleges, that will make your life much easier. They are all a great option, and usually, require students to work a certain number of hours per week in order to keep their tuition. We rounded up some of the best free universities for you to take a look at.

Alice Lloyd College

The Alice Lloyd College is located in Pippa Passes, Kentucky. It is one of the best tuition-free colleges in the United States. This university was founded by the journalist Alice Spencer Geddes Lloyd and Jane Buchanan back in 1923. The first official name of the school was Caney Junior College and now educates around 600 students each year. Today it offers a tuition-free program for youngsters from 108 countries that are located in the Appalachian region, including Kentucky, Virginia, Ohio, West Virginia and more. Here you can get a certified degree in 18 majors and 8 pre-professional programs. The only thing that the university requires from the students is that they work 160 hours per semester, either on campus or somewhere within the community.

Best Tuition-Free Colleges in the USA

College of the Ozarks

Another amazing university you have to look at. The College of the Ozarks is located in Point Lookout, Missouri. If you’ve been looking into tuition-free colleges, this one should definitely make your list. Just like with the Alice Lloyd school, students won’t have to pay a tuition but they will have to work 15 hours per week to keep their scholarship. During their holidays, they will have to work 40 hours per week. This is a great way to learn values, especially for young individuals.

The College of the Ozarks offers a degree in more than 40 different majors, minors, and pre-programs. The average number of students studying there is around 1,400. Another interesting thing is that this school is connected to the Presbyterian Church, so the policies for alcohol and drugs are extremely strict. Students get to learn real values by not paying anything. This is extremely rare, so the College of the Ozarks is a great find. Their main motto is Hard Work U.

Berea College

The Berea College was founded a long time ago, sometimes in the 1800s. Their Labor Program is meant for students who will not pay any tuition. For them to keep the scholarship, they are supposed to work for 10 hours per week. There are over 30 different areas, that students can choose from and get a degree. The school appreciates and teaches great values, providing a very calm teaching environment. It is located in Berea, Kentucky. There are so many great possibilities, so all you need to do is check out their website and learn more if you’re interested.

Best Tuition-Free Colleges in the USA

Webb Institute

The Webb Institute is a private school in Glen Cove, New York. Students here can earn a bachelor degree in naval constructions and marine engineering. The best thing is that they can do all that for free. Scoring a place in such a renowned school without having to pay for tuition is definitely an amazing opportunity. The Institute enrolls around 80 undergrads every year. Every class is made up of around 22 students, and they all have to pay for the costs related to housing and books. The craziest thing about Webb is that their job placement rate is 100%.


Great European Destinations for An Unforgettable Summer Travel

If you don’t already have an idea of where to travel to this season, we’ve got some amazing ideas. The USA can become too small for some people, but that’s why Europe never gets boring. These days, you can find so many cheap flights that it’s hard to resist them. Plus, the Old Continent has some of the best beaches in the world. If you are not that much into sun and sea, we also have the other half covered. Take a look at these amazing European destinations that will provide you with the best summer vacation ever.

Santorini, Greece

This Greek gem deserves at least one week of your summer vacation. You’ve probably already seen the craze that goes around over Santorini. If you are lucky you might still be able to find a free room or apartment. Everyone is obsessed with this Insta-friendly island. It is all about mesmerizing views, great food, and plenty of parties. The thing that makes it so special is the unique architecture. You will instantly fall in love with the small white houses with black roofs, romantic restaurants decorated with colorful blooms, and luxury villas with infinity pools. There is always something going on in Santorini. Even if you don’t have a whole week to spare, you can still make it work. There are several surrounding islands that you can visit during the same trip. They are all connected with a ferry ride, so you can do one to two days per place. Santorini is literally one of the most gorgeous places I’ve ever seen, you won’t go wrong if you start looking for a hotel to stay in.

Great European Destinations for An Unforgettable Summer Travel santorini

Milan, Italy

The capital of fashion is another must-visit European destinations. Everyone that has already been to Milan desperately wants to go again. There are so many alluring things about this city. First of all, you will be amazed by the architecture. The Duomo is one of the most beautiful cathedrals in the world. Everywhere you turn, you’ll be surrounded by gorgeous buildings, great restaurants and a lot of luxury stores. Another thing you have to know is that Switzerland’s magical place Lugano is a short train ride away from Milan. While you’re there you can also visit Como with its beautiful lake and sights.

Great European Destinations for An Unforgettable Summer Travel milan

Lisbon, Portugal

The whole country of Portugal is so amazing, that is becoming more popular every single day. There are a number of places that you have to visit while you’re there, but Lisbon is on top of the list. For all the travelers who want to both explore and go to the beach, this European destination is the right choice. There are so many tourist attractions that you have to visit, that you’ll need more than one week. Lisbon is also surrounded by many small towns with great beaches and seaside views that are a great way to take a day off.

Great European Destinations for An Unforgettable Summer Travel lisbon

Malta

Malta is slowly becoming one of the most sought-after tourist attractions in Europe. This small island is a real gem. Malta’s capital Valletta is an old town, with unique buildings, and cute small restaurants on every step. The whole island is literally on your reach. You can travel from one side to the other very easily. The public transportation is well connected, but during summer it can be a bit crowded. If you are also interested in going to the beach, there are so many breath-taking ones in Malta, that you’ll want to visit again. The magical island of Gozo is only half an hour ride away with a ferry.

Great European Destinations for An Unforgettable Summer Travel malta


Five Things College Freshmen Need to Know

The first year of university is always a bit difficult. All new beginnings are. That’s why all college freshmen could use some great advice on how to get ready for what’s to come. It might not be a lot, but at least you’ll know what to expect. Aside from respecting all of the rules, you will really have to act as an adult. Students have a lot of responsibilities and sometimes it can be very hard to balance everything. Check out the top five things you have to know if you’re heading to university soon.

Join Student Clubs

You definitely want to join all of the clubs that draw your attention. By becoming members, college freshmen get to meet plenty of other students and learn a lot of new things. This will take a portion of your time, but believe me, it’s worth it. Most colleges offer numerous possibilities when it comes to sports activities, clubs, and other extracurricular activities. University is not all about studying. You will still need to make friends, especially during the first year. You will find these clubs and organizations very helpful in finding out news around campus, plus share notes and knowledge. Some students really enjoy basketball, other are art-oriented, there are also the ones that love political sciences. The chances are you will find what you’re looking for in the college that you enroll.

Five Things College Freshmen Need to Know

Learn How To Manage Your Time

Time is money! You will realize that once you get to university. College freshmen have trouble managing their time and having some extra minutes for yourself. You have to make sure that you know how to properly use all of the free hours that you have. Use your phone or a calendar to write down all of the activities you have outside of classes. Another great idea is to buy a planner before heading to university. That way you’ll never forget a single thing. There will be so many exams, papers due to a certain date and off-the-schedule classes that you have to note somewhere. The best way of organizing your time is getting a planner.

Become Friends With Your Roommate

The thing is, you will have to spend a lot of time with your roommate. So, you really have to try and become friends. Always have a friendly relationship and avoid starting fights. There are so many types of people, not all of them will get along with you perfectly. But since the two of you have to share a room for a while, always choose a healthy friendly relationship. This girl/boy might as well become your best friend ever. A lot of students become best friends for life with their college roommates.

Talk To Your Professors

Professors are human too. So don’t be afraid to approach and talk to them. If there’s anything that you need to ask or need help with they will be here to answer. The best time is to visit them during student office hours, which will be always announced to you. Sometimes professors will have some extra time before or after class. You can always use that time to find everything you need to know.

Five Things College Freshmen Need to Know

Control Your Emotions

Don’t become desperate after only one bad grade. It can happen to anyone. Sometimes the first exams won’t be quite like you’ve expected. So all you can do is stay calm and work even harder for the following one. Try practicing yoga and meditation, that can be very helpful in managing your emotions.


Powerful Anti-Inflammatory Foods to Keep You Healthy

Inflammation is connected to so many conditions that happen in the body. People often think that it’s simply a term that appears now and then, but it’s actually responsible for some of the biggest health issues that exist. The mechanism of inflammation is very complex, but there are many anti-inflammatory foods that can really help out. The superfoods you want to include in your diet are packed with antioxidants, vitamins, minerals and more. Check out the list below to find out how you can protect your health with simple changes in your meals.

Leafy Greens

The leafy greens are good for your body in more than one way. They are one of the best anti-inflammatory foods you will find. These vegetables are packed with antioxidants that will fight all the free radicals. They can cause intense cell damage and a more intense inflammation. The high levels of antioxidants are the main reason why leafy greens are able to protect your body. Aside from that, the green vegetables are packed in potassium, vitamins, including C, A and K.

Powerful Anti-Inflammatory Foods to Keep You Healthy leafy greens

Broccoli

Possibly your least favorite vegetable, but a powerful anti-inflammatory food. One of the best things is that you can cook broccoli in so many ways. You can also add them to numerous dishes and make them even healthier. It doesn’t matter if they are boiled, fried, baked, or seasoned. As long as you’re eating broccoli, your body will find it much easier to fight inflammation. The substances that help with that are potassium. sulforaphane, magnesium, and a number of antioxidants. When it comes to sulforaphane, this is a substance that is useful for many chronic inflammatory conditions. This is already proven by numerous research studies. The vitamins, carotenoids, and flavonoids also come in the package. Another thing that you’ll definitely want to hear is that scientists proved that broccoli can reduce the risk of cancer.

Powerful Anti-Inflammatory Foods to Keep You Healthy broccoli

Berries

You can have all the berries that you like any time that you like. They are super-healthy and delicious. The thing about these treats is that they are packed with antioxidants named flavonoids. When the body is fighting a certain type of inflammation, they come to the rescue. They even prevent cell damage, to begin with, so there will be no inflammation at all. You can really get creative and get them fresh, add them to a dessert, smoothie, fruit salad or have them for breakfast. Ingredients called anthocyanins and quercetin are also very powerful when it comes to protecting the health. Just like with broccoli, berries are proven to protect from cancer. Since these are not the only benefits of berries, you definitely want to include them in your diet.

Powerful Anti-Inflammatory Foods to Keep You Healthy berries

Coconut Oil

Most types of oils have special powers when it comes to our health. Coconut oil is the one with strong anti-inflammatory powers. For the healthiest meals, you should include it in your cooking. You can literally use coconut oil for everything. It’s a great substitution for all the other oils that you’ve been using. These anti-inflammatory effects are provided by powerful antioxidants that are a part of this oil’s ingredient list. It is also rich with a special type of fatty acids that the body cannot create but has to include them through the food. The lauric acid fights a number of microbes including viruses and bacteria.

Powerful Anti-Inflammatory Foods to Keep You Healthy coconut oil


Top Best Places to Live in The USA for 2018

World Report and U.S. News did some research and made a list that includes the best places to live in the USA for 2018. And we’re here to share the results. The capital of Texas, Austin took over the first spot this year. They researched five characteristics that are very important for people when they choose a place to live in.

The first and most important one is the job market. Some cities offer many employment possibilities, which is very meaningful if you want a good life quality. That will give numerous choices and chances to grow. The second metrics is value, which is the balance of yearly income and costs. Value is followed by quality of life, which many people are concerned about. This includes the crime rates, recreational parks, art, music, culture, colleges and more. Everyone wants to live in a safe environment. The last two metrics are desirability and net migration. The researchers also looked at factors such as the cost of housing, healthcare, schools and more. Take a look at the top three best places to live in the USA and check out all the reasons why they are ranked so high.

Austin, Texas

This amazing place takes the top spot on the best places to live in the USA list. It is the second year in a row that Austin is rated so high. According to research, this city has around 50 new residents every single day. People are fascinated with the unique spirit of the capital of Texas, the great food, fun culture and all of the activities to do both indoors and outdoors. So if by any chance you’ve been looking for a place to move to, you might want to consider Austin. The most important thing why people decide to pack their bags and go to this city is the great work possibilities. All of the industries here are growing so the employment rate is high. Also, Austin has one of the most vibrant music and art scenes in America.

Top Best Places to Live in The USA for 2018 austin texas

Colorado Springs, Colorado

This year Colorado Springs made a huge jump from the 11th spot to the second position. This is quite impressive. It notes a large number of new residents because of the great employment possibilities. Numerous spheres are enjoying a rise so a lot of new working spots are open. There are openings in economics, medical industries, tourism and more. Thanks to the newly-set military bases there is also space for employment there. When it comes to colleges, there are many quality universities and other schools in Colorado Springs. The culture and economy are blooming. People in this city are happy and surrounded by parks and recreational spots. You can see why everyone would like to live there.

Top Best Places to Live in The USA for 2018 colorado springs

Denver, Colorado

Located just one-hour drive away from Colorado Spring is Denver, the third best city to live in the USA. It offers everything that people are looking for. First of all, you will love the blooming employment possibilities. You will be able to find a new job much faster than in most other places in the USA. In 2016 Denver was located on the top spot on the best places to live in the USA list, while in 2017 took over the second spot. The cannabis industry is fast-growing at the moment, especially in Denver. That opens numerous job possibilities. Aside from that, you can easily find a job in all of the other industries. The migration levels have slowed down in the past few years for Denver, so that is why the city is now rated on the third spot.

Top Best Places to Live in The USA for 2018 denver colorado


Easy Tips to Score a Great Internship

If you are already in college and trying to find a good internship, you probably know that the struggle is real. The competition is always fierce and spots get filled right away. For all the ones that are trying to figure out how to score a great internship, we have some super-useful advice. Read the tips below to make your life much easier.

 Easy Tips to Score a Great Internship

Do Research

The first thing you have to know is if you want to score a great internship, you have to do plenty of research about the company. If you turn up to the interview ready and with all the knowledge, they won’t be able to catch you off guard. When you really want to work in a certain company, you already have some strong reasons why. You should always express why you are so keen on getting a spot for that brand. Mention all the great things about the company that makes you want an internship spot so much. While you’re doing the research for the different places you will also see which one is the perfect fit for you. There will be many options, so you definitely want to make the best decision.

Pay Attention to Your Resume

Sending an excellent resume is the second step that will have you closer to getting that great internship you’ve been dreaming of. First of all, check the spelling and grammar. You don’t want to send a resume that doesn’t look good. Everyone appreciates good punctuation and grammar. The following thing you should pay a lot of attention to is the part about experience. You want to make the resume stand out, so list all of the previous experiences that you have. Previous jobs that are similar to the internship you are applying for are very important. Mention all the skills that you have to offer. You can always use different words for jobs that don’t sound as exciting. For example, if you’ve worked part-time in a store you can always use a different phrase to describe the job of a cashier. In the experience section mention all of the previous practical jobs you’ve done, internships, special courses, special education. All of this can be useful. Companies love reading a full and interesting resume.

Easy Tips to Score a Great Internship

Get Ready For The Interview

Once you’ve been called for an interview, it means there is a high chance for you to get that great internship. Now it’s all up to you. First things first. Make yourself presentable. For men, always wear a good suit, with a trimmed beard and a neat hairstyle. You don’t want to look messy or wear jeans. There are some companies that have a very laid-back style with employees that feel free to dress however they want. If you are trying to score an internship there, you can always wear something more relaxed. The same thing applies to women. A decent outfit, with a nice hairstyle and makeup. Physical appearances might not be the most important part of scoring an internship, but you definitely want to leave a good impression on all fields.

Before you go make sure that you know as much possible about the company. Their goals, the way they work, achievements, and more. You can find most of these things online. The interviewer can ask you why are you interested in that specific brand, so make sure you have an answer to that. Also, think on a long-term plan. Other possible topics include where you see yourself in the future, important skills, what makes you a good fit for the internship and more.


5 Efficient Ways To Save Money In College

College is a very expensive investment. It costs a lot, so parents can use every break they can take. And you can be very useful if you learn how to properly plan expenses and learn how to save throughout those years. There are so many different ways you can cut down some of the expenses. If you are smart enough and try out some of these tips, college life will get much better for you and your family. You’ll always have more cash in your pocket which offers a better financial stability. If you want to save money in college you can start reading all the useful tricks below.

Lend Textbooks

New textbooks can cost a whole fortune. That’s why it can be a smart idea to borrow from another student. You can also turn to the library and get one there. This is a great way to save money in college. There are a lot of sites online that offer renting textbooks. These days you can use so many different options and make things more affordable. If you still want to save money and have your own books, you can buy used ones. Amazon and eBay are a great place to search for. This doesn’t sound like a whole fortune but it will really make a change in your budget.

5 Efficient Ways To Save Money In College

Avoid Eating Out

Food can be one of the top things you’ll spend money on during university. Eating out sounds so good, but it is expensive. Once or twice in a few weeks is fine, but making it a habit is definitely not good for your budget. If you’ve already paid for a meal plan in your college, make sure that you eat there. Another great idea is to go to the supermarket once a week and stock up on all the things that you need. Always make a shopping list ahead and make sure that you’re getting essentials, instead of splurging on everything that you see. Smaller stores can be more expensive as well as restaurants.

Invest In A Coffee Maker

You and your roommates can save some cash and buy a coffee maker. This will be a great, long-term investment. Instead of buying coffee every day from the local Starbucks or Dunkin Doughnuts, you will have a fresh pot at home. You will not only save money but also save time. If your roommates agree, you should definitely think of this when you move in together. There’s nothing better than a cup of hot coffee in the morning.

5 Efficient Ways To Save Money In College

Use Student Discounts

Make sure that you use all the student discounts possible. You might not save a lot of money with just one, but if you gather all of them together you will see that it’s an impressive sum. It doesn’t matter if you are buying something online or paying in store, you can always check whether they offer student discounts. This is one of the best tips for all the students who want to save money in college.

Forget About The Car

Having a car in the university will bring way too many expenses. You will have to pay for your own gas, parking, and repairs. Instead, you can always stay on campus, carpool with friends and use public transport. You will soon realize how much money you’ve saved. Plus, cars need annual insurance, which can cost a whole fortune. So the best way to go is to decide not to have one. If you find a good job that brings you enough money you can always have your car back to college.


Iconic Handbag Designer Kate Spade Found Dead at 55

Today the world of fashion mourns the death of one of the most iconic designers of our time. The popular Kate Spade, founder of Kate Spade New York was found dead in her Manhattan apartment early this morning at the age of 55. Spade’s body was discovered by her housekeeper. The whole case is reportedly a suicide, due to mental issues of the designer. NYPD’s Chief of Detectives, Dermot Shea gave a short report on the events that happened. According to Shea, the handbag designer took her own life in the apartment bedroom. She also left a note, but the content still hasn’t been revealed.

Iconic Handbag Designer Kate Spade Found Dead at 55

“At about 1010 hours this morning in the confines of the 19th precinct, members of the 19th precinct responded to an address on Park Avenue. It appears to be, at this time, a tragic case of apparent suicide, but it is early in the investigation. There was a suicide note left at the scene. I’m not going to get into the contents of that note, but that appears to be the sum total of what it is at this point. We still have detectives on the scene, it’s still a fairly fresh incident. She was discovered by the housekeeper. At this point, there was a note left. The content of that note, as well as the physical state of the apartment and the comments of the witness, lend to the credibility that it is an apparent suicide, but we’ll go from here and continue to look into the incident. In terms of contents of the note or communication with some members of the family, I’m not going to get into that.”- said NYPD Chief of Detectives Dermot Shea.

Spade and her husband Andy launched the Kate Spade brand back in 1993. Before that, the creative designer had a promising career as a senior accessory editor in Mademoiselle. She was on the way to becoming much more when she realized that it is not the path she wanted to choose. After a spontaneous conversation with Andy, the duo decided to start a handbag company. The brand dropped the first collection in 1993 and shortly after was an iconic name. The obsession with Kate Spade affected the whole world, including the biggest celebrity names you can imagine. Her husband had a great experience in advertising, which was very helpful in developing the brand.

Iconic Handbag Designer Kate Spade Found Dead at 55

Her designs were a real escape from reality. She wanted to make women happy, and she did for many years. Spade used a lot of vibrant colors and patterns, which wasn’t a common thing in the 90s. She instantly became the IT designer everyone wanted to wear. The couple slowly expanded to clothing, eyewear, accessories, home line, baby lines and more. When the label first introduced the nylon handbags, they became so huge that they were featured in all major fashion magazines. Kate was known for the use of sustainable materials because she wanted to make the designs affordable for everyone. The prices were perfectly acceptable, compared to all other major fashion houses.

Iconic Handbag Designer Kate Spade Found Dead at 55

Kate and Andy decided to sell 56% of their stocks in 1999 to the Neiman Marcus Group for $34 million. It was in 2006 when the couple finalized the sale of the remaining 44% for a reported number of $59 million. The company stayed under the Neiman Marcus Group until Liz Claiborne bought it for $124 million. In 2017, Tapestry Inc. purchased Kate Spade New York for an amazing sum of $2.4 billion. But 1999 wasn’t the end for Kate and her husband. In 2016 the duo launched a new handbag brand called Frances Valentine inspired by their daughter.


Foods That Will Help You Look Younger

We all strive to look our best throughout our lives. Who wouldn’t want to look young forever? Unfortunately, that is not possible, but there are ways to slow down the process of aging. Aside from cosmetic procedures, there are certain types of food that can do wonders for your skin and whole body. Diet is the best way to protect your inner and outer health. By including healthy ingredients in your meal, the skin will be shiny and radiant. There are certainly a number of other things that you have to be careful about, but it all starts with the diet. Check out these delicious foods and drinks that can help you look younger.

Avocado

This fruit is good for you in so many ways it’s hard to count. The very popular avocado is one of those foods that help you look younger. It has numerous anti-aging characteristics thanks to its ingredient list. The oils are very useful for the skin condition, that’s why you definitely want to include it in your diet. Products such as avocado oil and crème are should be a part of your beauty routine. This fruit will also protect your blood vessels and system. It’s rich in the healthy type of fats that are very healthy for the heart. A lot of people that are suffering from osteoarthritis can benefit from avocado. It suppresses inflammation and reduces pain.

Foods That Will Help You Look Younger avocado

Green Tea

Forget about coffee, green tea is the drink you should be having. This is another thing you can easily include in your daily habits that will help you look younger. Sodas and coffee are not essentially healthy for you, especially for the skin. Green tea, on the other hand, is rich in antioxidants, which have the ability to fight free radicals. These radicals cause damage to the cells. Research already shows that this tea can slow down the signs of aging. It is packed in polyphenols, which reduce the risk of numerous diseases. Green tea protects from diabetes, gastric cancer, heart disease and more. Another amazing thing about this drink is that it fights inflammation in the body.

Foods That Will Help You Look Younger green tea

Blueberries

If you are already addicted to berries, you’re doing it right. These delicious fruits will definitely help you look younger. All types of berries contain a lot of antioxidants, but blueberries are on top. They are scientifically proven to protect you from Alzheimer’s Disease. The antioxidant ingredients will prevent cell damage and destroy the free radicals. When it comes to Alzheimer’s the antioxidants act on the neurons, and keep them healthy by preventing the accumulation of protein clumps. That way, the neurons can properly transmit the signals and the functions stay protected. There are a number of ways you can include blueberries in your diet. You can have them fresh, add to a smoothie, dessert, snacks and more.

Foods That Will Help You Look Younger blueberries

Walnuts

Just like berries, nuts are also very good for you. You can simply choose the ones that you like and include them in the list of favorite snacks. But when it comes to staying young, walnuts should be on top of your list. They are packed in omega-3 acids and antioxidants. As mentioned before the antioxidants prevent aging by fighting cell damage. The omega-3 fatty acids, on the other hand, are very powerful in protecting the heart health. Patients that included walnuts in their diet show a significantly lower percentage of cardiovascular problems. These nuts will also keep your cholesterol levels balanced. So many benefits in such a small nut.

Foods That Will Help You Look Younger walnuts