An average person is highly-skilled in procrastination and laziness. But the average student is an expert in those two fields. College years bring students a lot of stress, new duties, and extremely active social life. Combine it with new technologies and you’ll realize that most of them hardly ever workout during studies.
Recent surveys revealed that only 19% of high school students are physically active on a daily basis and this percentage decreases once they get to college. Having all this in mind, you may wonder is it even possible to stay fit during hard studying. Well, it is! Keep reading our article and you’ll learn how.
Practical tips to help you stay fit
We all know the famous “freshman 15” rule. It seems that nowadays 30% of college students are either overweight or obese. That’s not exactly what you need in your college life – it will additionally reduce your physical activities, make you feel tired more often, and also jeopardize your self-confidence. In order to avoid this, take a look at our suggestions how to keep exercising while running a normal college life.
Make a plan
It’s not good to start training without the plan. If you decide to go to the gym, create a proper schedule to work on each one of the muscle groups. If you feel like running, you should determine an adequate pace and distances. Medical specialists suggest that it’s enough to exercise around 40 minutes, 3 to 4 days a week, to keep you fit and healthy. It doesn’t require too much time. It only takes a reasonable plan.
If you really want to nurture your body, you cannot allow yourself to eat junk food. Your diet should consist of vegetables, fish meat, and fruits. Large portions of heavy food are alright from time to time but you need to avoid it as often as possible. Try to eat 4 to 6 smaller meals instead of huge dishes once or twice a day. Of course, make sure not to eat too much late in the evening no matter how hungry you may feel.
Numerous medical studies have proved that a good night’s sleep improves health and reduces the chance for heart diseases and obesity. We are aware that student life sometimes requires more time than you can afford but try not to steal it from your sleep. When you wake up tired, the entire day will be a real torture. But if you get up fresh and energized, there is nothing that can ruin your productivity.
Find a workout partner
A lot of people don’t exercise enough simply because they don’t like to do it alone. If you feel like being a member of this group, the best way to overcome the problem is to find a workout partner. The partner will give you additional motive to get out of the room and encourage you to work harder when it’s not really your day. And it goes two-way since you’ll do the same thing for him.
Perhaps it could sound too simple to hear that you need to be persistent in your workout. But it’s actually a crucial ingredient of this process. It’s totally fine to go swimming or playing basketball with your friends every week or so. But without consistency, it won’t give you too good results. In order to stay fit and healthy, you have to convince yourself that you are doing the right thing with the right purpose. Just stick to the plan and don’t give up.
Get a workout app
The modern world is all about new IT gadgets and mobile devices. The average person spends more than 90 minutes using mobile phone each day, so you might as well make use of it in your training. There are a number of apps that can help you track personal results and make the training schedule. Some of these are very professional but there are also cheap versions that will get the job done. You can simply Google it and see which one suits you the most.
Make it a priority
Your priorities during college years will definitely be exams and social life. It means that staying fit will not exactly be on top of the list and you may neglect it sometimes. However, we advise you to make it one of the basic “to do” activities. It’s normal if you skip training or two because you need to study or go out but it’s not good to do this all the time – so make it a priority.
Walking is extremely healthy. It’s one of those activities which don’t require too much effort but still make a big impact. Therefore, you should avoid driving cars or using public transport whenever possible. You will lose a few minutes but it probably won’t make a huge difference anyway. Some 30 minutes of middle-speed walking will do just as good as other types of exercise.
Though it may seem impossible to fit everything into your daily schedule, there is enough time for all sorts of activities during studies. The key point here is to plan carefully and fulfill duties one by one, including your daily exercise.
Once you start exercising regularly, you’ll realize that body strength and physical health give you mental power as well. It will make you feel self-confident and encourage you to train with even more dedication. It’s easy to achieve this simply by following our practical tips, so you shouldn’t waste the opportunity to remain fit while studying.
Lisa works for TopAussieWriters.com in her free time, helping the team create honest and reliable essay writing service reviews. She found her true calling in assisting recent graduates and business consulting.