Tea (16/20)

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Teas contains a high amount of antioxidants as well as enzymes, amino acids, and phytochemicals like polyphenols. It also has B vitamins, folate, manganese, potassium, magnesium and caffeine. Green tea has anti-aging and antioxidant benefits that can help delay aging, such as sagging skin, sun damage, age spots, fine lines and wrinkles.Teas are powerhouses of antioxidants which help the skin heal faster.

  • It contains epigallocatechin-3-gallate also known as ECGC which is known for its anti-inflammatory and anticarcinogenic properties.
  • They also contain polyphenols which reduce the redness.
  • The tannins and theobromine remove the heat from sunburn.
  • The catechins prevent and repair skin damage caused by the sun.

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Chocolate (15/20)

Sugar (17/20)