Take your Vitamins (7/10)

ECHINACEA: Echinacea contains phytochemicals called alkylamides, which are thought to stimulate the body’s natural immune system.

ZINC: Laboratory studies have found it can inhibit replication of the rhinovirus, the most frequent cause of cold symptoms. 

VITAMIN C:  prevention during periods of intense exercise and stress and especially for treatment along with conventional cold and flu medicines.

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Clean your Cell Phone (6/10)

Eat Healthy Foods (8/10)