Sweat Out Those Toxins (9/10)

Physical activity helps flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. even 30 minutes a day can help improve your overall wellbeing Physically and mentally. Working out can help reduce stress and anxiety which are two leading causes of common colds. 

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Eat Healthy Foods (8/10)

Keep Your Surroundings Clean (10/10)