Juicing (7/20)

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The Good: Juicing organic fruits and vegetables is one of the most powerful health habits you can cultivate. Not only can juicing leave you with an all-natural glow, it can help with healing chronic disease and flushing out toxins from the organs.

The Bad: Any time you drink fruit juice rather than eat fruit, you are setting yourself up for a so-called sugar crash.

The Ugly: Despite natural juices being nutrient dense and good for us, especially when they have a higher veg to fruit ratio, they can cause cavities and yellowing on the protective layer of our teeth.

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Avocados (6/20)

Toothpaste (5/20)