Eat Healthy Foods (8/10)

You may think its hard to eat healthy on a regular basis, but eating plenty of fresh fruits and vegetables supports your immune system. And… it’s a lot easier than fighting off the flu. 

Top Foods: Leafy Greens, Apples, Citrus Fruits, Spinach, Sweet Potatoes, Lean Turkey and Yogurt… and there are many more, so if you’re a picky eater you still have options! 

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Take your Vitamins (7/10)

Sweat Out Those Toxins (9/10)