Apple Cider Vinegar (4/10)

Apple cider vinegar works so well because it helps to balance your body’s pH. When we’re sick our bodies naturally become more acidic. The sooner you take the Apple Cider Vinegar (at the very onset of symptoms) the more effective it seems to be.

Combine hot water and apple cider vinegar in a small glass or mug. Add honey and cayenne pepper. Stir well. Top off with a squeeze of lemon.

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Cold Buster Tea (3/10)

Wash your Hands (5/10)