Cancer is one of the biggest health problems in the world at the moment. The sole cause of its appearance is still not identified, which makes the treatment and prevention even harder. Scientists have managed to figure out which types of food can be very helpful in the fight against cancer or are considered to protect the body from it. Today we bring you the top cancer-fighting foods you should be having regularly.
All types of berries are rich in antioxidants. As you probably already know, antioxidants are very powerful in fighting the free radicals that can cause damage to the cells. You can opt for blueberries, strawberries, cherries, raspberries, goji and more. The best thing about these tiny treats is that you can include them in every single meal. They are the perfect addition to your breakfast oats, bring them to work for an afternoon snack or have a healthy smoothie.
Berries are also packed in vitamins including A. C which work wonders for your body. Some of the cancer-fighting ingredients are lycopene, lutein, anthocyanins, phenols and more. According to research, blackberries are the ones that contain the highest levels of anthocyanins, the ones that can slow down the growth of premalignant cells. Blueberries, on the other hand, are extremely rich in antioxidants. You can start writing down these fruits on your shopping list.
All cruciferous vegetables are great cancer-fighting foods. If you love broccoli, cauliflower, Brussels sprouts, cabbage, make sure to love them even more. Together with leafy greens, these are the best vegetables to include in your meals. The most important thing you have to know about cruciferous foods is that they are packed in fiber that actually helps your body flush out the toxins. That is a very helpful mechanism in eliminating harmful ingredients inside. Broccoli is rich in sulforaphane which significantly improves the ability of the body to create protective enzymes. Other cancer-fighting ingredients include Vitamin C, glutathione, and more. All of these veggies are very versatile, so they can easily be included in different parts of the diet. Fresh salads are a great lunch, snack or dinner idea. You can roast them and even serve them as appetizers. All you have to do is find some delicious recipes online.
Garlic is not the best food to have when you plan to go out, but you can definitely have as much as you want during a quiet weekend at home. The best way to have it is fresh and crushed. That is when all of its amazing powers come to life. Garlic is known for its power to stop cancer from growing. It also has the ability to fight against bacteria, viruses, and fungi. The thing is that cancer contains allicin, an ingredient that has active powers over different types of cancer. Patients who eat it have a 50% lower risk to get colon cancer. It will definitely be worth the smell.
Leafy greens are among the best cancer-fighting foods on this list. Always have plenty of spinach, kale, romaine, arugula in your fridge. You can prepare the most delicious salads and experiment with other fun recipes. All of these vegetables contain high levels of antioxidants and different vitamins. They will help your body fight against bacteria and viruses much easier. It all revolves around ingredients such as isothiocyanates, indoles, Vitamin A, B, choline and more. They all have the ability to slow down the growth of cancer cells.