Atherosclerosis is one of the most common conditions in the world. This disease is characterized by plaque build-up on the inside of the artery walls. Millions of people around the world suffer from atherosclerosis. The condition leads to circulatory and heart problems. The most common factor that causes plaque build-up is an improper diet. Common consumption of fast food, pizza, mac and cheese, hamburgers and bubbly drinks is something that you should not practice often. Check out these artery-clearing foods that can help you improve your health.
If you’ve been trying to eat healthy and foods to cleanse your arteries, asparagus is a good way to start. This vegetable is rich in ingredients that will keep your blood pressure stable and prevent the formation of blood clots. Thanks to the high levels of alpha-linolenic and folic acids, your arteries will keep their natural elastic form. With time, if there are deposits on their walls, blood vessels can become harder and rigid. Asparagus prevents this. This vegetable is also very successful in preventing and lowering inflammation. It has the ability to stimulate your body to produce an antioxidant called glutathione. In other words, vessels will be protected from free radicals that can lead to deposits on the walls and clogging.
It’s officially time to start cooking with olive oil. This artery-clearing oil can be used in so many ways. First of all, you can include in all of your meals by cooking with it. Make sure that it’s an extra virgin quality product. Another way to go is adding it to salads like a dressing. The reason why olive oil is so good for your arteries is that it contains high levels of monounsaturated oleic acid and other polyunsaturated acids. These fatty acids are connected to the so-called good cholesterol that prevents clogging of arteries. Aside from this, the olive oil fights against free radicals and oxidative damage to the walls of vessels.
There are so many reasons why we’re witnessing such big avocado craze at the moment. This artery-clearing food has numerous benefits for your body. You probably already know that it’s rich in Vitamin E and fatty acids that are good for you. That means, avocados are able to increase the levels of that good cholesterol that protects arteries from clogging. Another important thing is that your favorite vegetable can lower the blood pressure. The blood vessels will be under less pressure and the chances of deposits will be smaller. So it’s time to include avocados in your meals. You can opt for a healthy smoothie in the morning, make a delicious avocado toast or add it to salads.
If you love using spices, better make sure to include turmeric in your cooking. This popular spice is a strong weapon against inflammation, in other words, against arteriosclerosis. The deposits on the vessel walls are caused in most cases by an inflammatory process. Turmeric is also rich in Vitamin B6, an ingredient that prevents deposits on the arteries. If you’ve never cooked with this spice, you will fall in love with it once you do.
The perfect summer fruit is also an artery-clearing food. It’s not only a great way to lose weight, but it will help you keep the arteries healthy. Watermelon is rich in the amino acid L-citrulline, that stimulates the production of nitric oxide. In other words, it lowers the blood pressure and prevents damage to the vessels.