This 5-minute workout will supersize your chest, arms, and shoulders. Supersetting the following exercises will give you a massive pump in a super short amount of time. And because of the high volume of work, just 10-25 pound dumbbells should get the job done. Perform the exercises below in the order listed for 30 seconds each:
1a. Incline pushups
1b. Dumbbell neutral grip shoulder press
That’s one round. Perform 5 total rounds no rest. #MHFit #fitness #upperbodyworkout #gainz #jeremyscottfitness
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