They say that breakfast is the most important meal. So why not start your day with a healthy choice. Getting the right breakfast will boost your energy levels and help you get over that sleepy phase much faster. If you are an early bird and you need that extra inspo to stay awake, you definitely need to pay attention to what you eat in the morning. Plus, you are what you eat, so no excuses. Food is really the best way to leading a healthy life. Although there are numerous delicious choices for breakfast such as doughnuts and sandwiches, try sticking to the healthier alternatives.
You don’t have to sacrifice anything. You’ll see that these are all delicious choices that you already love. Fruits and vegetables are healthy, but below you have the best food choices for breakfast. Try involving them in your meals, to keep your body in a great shape.
Oatmeal is one of the best choices you can make early in the morning. This breakfast meal will also help you lose weight while keeping you healthy. The first thing you’ll notice is that oats make you feel full. That is the whole point of eating them as your first meal of the day. Oats are packed in fiber that gives you a special feeling of a full stomach. The reason behind it is the slow release of carbohydrates which prevents you to get hungry right away. That fiber is called beta-glucan. Aside from helping you lose weight, oatmeal has a number of other health benefits including regulating your cholesterol levels.
People find different ways to eat oatmeal. Some love it with water other with mild. You can always add an array of vegetables to make it more delicious. Bananas, strawberries, and other berries are just the perfect choices. There are a lot of types of oatmeal, so choose the one you like the most. A lot of breakfast recipes can contain oatmeal in them including delicious pancakes.
Eggs will provide you will all the protein that you need. Just like oatmeal, eggs will give you that feeling of fullness thanks to their high levels of protein. Among other benefits, eggs will control the insulin levels thanks to the low blood sugar. By eating them for breakfast, you lower your calorie intake and have greater chances of losing weight. You can eat them in so many ways including boiled, fried and as a part of other recipes. You can easily take them to work in your lunch box.
Everyone loves Greek yogurt. So that’s why you’ll be happy to hear that it can be a regular part of your breakfast meals. It is both delicious and versatile. Most of the Greek yogurt types are rich in probiotics, which means they are packed with good bacteria. Since health comes from the gut, you really have to nourish it. It is packed with protein also, which is very important for the first meal of the day. It promotes weight loss. Plenty of people enjoy adding some fruit to it, but it’s very versatile so you can choose your own way to eat it.
It doesn’t matter if it’s strawberries, blueberries or raspberries. Every type of berries will be a great addition to an early morning meal. All of them are rich in antioxidants that fight free radicals. Berries help in the weight loss process. As mentioned before, you can add them to your oatmeal, do a delicious smoothie, chia pudding with raspberries and much more.