Being stressed out is a part of the everyday life. Some people can cope with it better, while others are always anxious. University students are always under a lot of pressure during their college years. The packed schedules, short hours of sleep and long nights of studying only make things worse. That’s why it’s important to find tricks that can help you de-stress when there is a need to. You probably already know the numerous negative effects that stress can do to your body. Being anxious very often is something that is definitely not good, and can develop into a serious condition. Check out the stress management techniques below, that are both easy and helpful at the same time. You can do them anywhere and they’re all very simple.
This is one of the easiest, but best stress management techniques that college students can do. If you are feeling stressed out, anxious and the need to loosen up, you can start practicing a number of breathing exercises. The best thing is that you can do them anywhere, at any time. It doesn’t matter if you are in your dorm, at home, or even before classes. Some of them include deep breathing, Sama Vritti equal breathing, abdominal breathing and more. You can simply do the exercises or combine them with some other stress relieving technique. A great way to start practicing unwinding through breathing is to do deep breaths every time you feel anxiety. Just close your eyes, and start taking very deep breaths. This will slow down the beating of your heart and bring you back to normal. Sometimes it can be hard for students to concentrate, but after a few times, you will notice the difference.
It might sound very simple, but it’s an extremely successful way to relax. A lot of students are facing anxiety during college, so they need a good way to release the steam. Taking a break is an already proven method to do so. Make sure that the breaks are not too long. Scientists even recommend that you take a break after every 45-50 minutes of studying, but it should only take 5 minutes. And by taking a break, it doesn’t mean that you should sit down and watch series all day long. The best way to feel less anxious is to walk in nature, rest with some calming music or hang out with a friend. This will all help you calm down and get back to the everyday activities you have planned.
Progressive Muscle Relaxation
This is another one of the best stress management techniques that really work. The Progressive Muscle Relaxation, also known as PMR will help you loosen up the muscles, which tend to clench when you’re anxious. With enough practice, your whole body will be stress-free in no minute. It is a deep relaxation technique that has been used since the 1930’s. A lot of doctors use it in the everyday practice. The whole process starts with the person tensing a group of muscles, then relaxing them. The best way to do it is if you start with the legs and finish with the face. All you need to do PMR is 10 to 20 minutes and a quiet place. It works if you do it both whiles seated or lying down. Students can do it before going to bed or right before a test. It helps with migraines, high blood pressure, insomnia and more. After doing the PMR you’ll be blessed with a deep, relaxed sleep.