This 3-move workout from @alexia_clark will carve the core you’ve been craving. These simple exercises will sculpt a defined six-pack and improve your overall core stability. Perform the exercises below in the order listed:
1a. Plank with dumbbell push, 15-20 reps
1b. Dumbbell situp to press, 15-20 reps
1c. Medicine ball hold with leg raise, 15-20 reps per side
That’s one round. Perform 3-5 rounds with minimal rest.
If you enjoy the content please Share it and Follow Us through social media! As well as leaving a Comment, an Upvote & your Reactions down below!