Muscle cramps after a workout are the worst thing that can happen to a person. They cause so much pain and so many unpleasant feelings. But luckily, there are ways that you can avoid these cramps. There are also ways to ease them. It is all natural and simple. First of all, don’t forget that warming up together with cooling down are crucial steps of a workout. Together with proper diet and a little help from a massage therapist, you’ll always feel amazing. Take a look at the tips below to find out more about how you can deal with cramps.
Don’t Forget About Carbs
Working out doesn’t mean that you have to completely avoid carbohydrates. On the contrary, these foods will not interfere with your weight loss proves if you have them in moderation. A lot of people are under the impression that if they stay away from carbs they will get the body they’ve always dreamed of. The thing is that our muscles use glycogen as an energy for their work. That means that there is glycogen stored inside the cells in the muscles, that is slowly wasted when they contract and relax. If you don’t get enough carbs in your daily meals, you will possibly experience muscle cramps after an intense workout. According to scientists, any workout session of over 60 minutes requires a proper refill of carbohydrates. Sometimes it’s even less than that, especially with high-intensity exercises.
Warm Up Is Important
Not warming up properly is one of the worst mistakes you can do when exercising. This is an important part of the whole session that prepares the body for what’s to come. If you don’t do it there is a greater risk for injuries, including muscle cramps. Different people prefer different routines. It really doesn’t matter which one you choose as long as you do it. There are both dynamic and static exercises that you can even do at home. Another important thing about warming up is that you stimulate the blood flow in muscles, which is very important during the workout. Muscles will have much more energy and will perform better.
Even mega-popular sports players love massage. If your cramps are really troubling you, simply book a relaxing massage with someone who knows what they’re doing. It will really help muscles relax and you will fight the pain much faster. You can even do it at home and by yourself. Lightly massage the affected area and you can even try stretching.
Salt Is Important Too
Another thing that a lot of people avoid is salt, and foods that contain it. This is one huge mistake. The general opinion is that if you eat foods that contain salt or add a lot of salt to meals it will cause retention of water. That only happens with large quantities of salt. Sodium is definitely one of the most important electrolytes and is also a part of salt. During workout sessions, our body loses a lot of different electrolytes, but the one that is lost the most is sodium. Aside from eating salt, you can also add some sodium to drinks before you head to exercise. The natural way is the best way. Try having a balanced diet with enough salt intake and forget about supplements.