Best Food To Consume For Skin Care

Human skin is very sensitive. So for that sensitive skin we have to care of skin. Skin may occur either it may from internally or externally from environment. Skin effects may occur due to sun effects, dust, due to heavy heat etc. For skin care everyone think they wants to go for parlour and to make their skin effectively.

But no one thinks about their food what they consume in day-to-day life. Now there will be a question. Is consuming food items also occurs for skin? Yes, absolutely right because no one take right food for skin. No one knows when they are consuming that food. Now i just want to discuss about which type of food to be consumed for making skin healthier and beautiful.

1) Tomatoes:

Tomatoes are good food for skin which gives antioxidant. Which protects from sun radiant.Tomatoes helps to remove scars, wrinkles, damaged skin. Tomatoes are best to be used for skin as well as food item which cares skin from all skin problems.Tomatoes occur more lycopene to our body which helps from skin care.          

2) Green Tea:

Green Tea is made from green leaves. Green Tea is also have anti oxidant & flavonoids. Which helps from wrinkles and good looking skin. Green Tea will be consumed for cleaning the bacteria which formed in body. Green Tea should be taken in the early morning when we got up from bed. Green Tea contains minerals like zinc,copper,magnesium,calcium and iron.This all makes our skin looking good and avoid us from damaged skin.

3) Yoghurt:

Yoghurt is a delicious fresh cream,it is a multi vitamin food item which is good in taking break fast. Yoghurt helps skin glowing and youth full. Yoghurt can be used with strawberries too. Yoghurt is an home made recipe for healthy skin. Yoghurt contains more nutrients,zinc,vitamin-B,lactic acid and calcium. Yoghurt brings skin natural and kills bacteria.Yoghurt removes wrinkles and anti ageing lines. Yoghurt is good for skin care.

4) Leafy vegetables:

Leafy vegetables which gives more proteins to our body.Leafy vegetables goes skin healthier,beautiful. Every leafy vegetable helps skin from anti ageing. Spinach and other leafy vegetables have tons of vitamin A. Leafy vegetables bring us from lots of freshness to body and clears every damaged cell from body.

5) Papaya:

Papaya is very important for glowing and fair skin. Papaya contains rich in vitamin C,E,A etc. Papaya contains more water quantity which keeps skin healthy and hydrated.Papaya can be used for applying directly and also for eat. Papaya is available in every season.It is good for smoothing the skin.Papaya is good for every skin problem. Papaya controls pimples,dry skin and anti ageing problems.

6) Almonds:

Almonds are good food by taking at morning which makes healthy skin,brain and hair.Almond helps in every problem. Almonds having more nutrition which contains more proteins, calcium, zinc, magnesium, fibre. Almonds should be kept in water all over night and morning peel it off and eat it helps to grow brain easier. Almonds help strong which gives natural glow.  Daily take 5-6 Almonds which helps in every aspects of skin problems.

7) Water:

Water helps our skin problems very easily. Daily 8-10 glasses of water to be taken for every one.Water gives hydrated to skin and moisturising. Oily skin will helps from water. By taking more water which gives to skin carbohydrates, proteins. Water removes damaged cell as well as cure every skin problems.

8) Strawberries:

Strawberries are good for skin which contains more anti oxidant vitamin C. Strawberries are more helpful for oily skin.strawberries give more fairness and healthy skin. Strawberries helps us from dead cells and makes for new cells to form healthy skin. Strawberries are more affected food for cleanser for every type of skin.Which helps our skin glowing and ever youth.

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