Ab Work: Dead-Hang Hollow-Body Pullups

I hate ab work so I get most of my core training in with my main moves. Here’s one of my favorite core exercises. I’m using a slow 4 second eccentric and distinct pauses at the top and bottom of the movement. The @keiserfitness rack also has rotating handles for a really smooth, unique, and comprehensive pulling pattern. Be sure to squeeze your legs together to zip up your entire midline. The ribs and shoulders should be down, the abs crunched, and the glutes clenched. These are much harder than regular bent-knee pullups so expect your reps to be down, especially with this slow tempo. I paired this with push presses but you can pair this with any other non-competing pushing or lower body exercise to make your workout more time-efficient.

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