During exercise routines, or while participating in a sport, body injuries are often inevitable. Some of the most common sports injuries include tendon injuries, knee injuries, fractures, and dislocations. If you’ve experienced any of these yourself, you know how painful it can get. However, few people are aware that their pantry may hold some of the best remedies for these injuries and often turn to over the counter or prescription medication to alleviate the pain. Here are five natural remedies that can work wonders on common sports injuries.
Also known as the yellow pigment of turmeric, curcumin is a great anti-inflammatory that has amazing antioxidant effects. Studies have shown that it can be as effective as cortisone and phenylbutazone, a well-known anti-inflammatory drug. But here’s the difference – while these two can have serious side effects, curcumin doesn’t. Furthermore, there’s an advanced form of curcumin named the racurmin that can even be more potent in treating injuries because it has a greater absorption. To enjoy the benefits of curcumin, you can drink turmeric tea or apply turmeric topically.
2. CBD Oil
CBD oil has a number of health benefits, including helping the body recover from an injury. It’s a natural, potent remedy that stimulates the endocannabinoid system. It offers pain relief, and one study showed that it can also reduce chronic inflammation. Research suggests that the non-psychoactive compounds in CBD oil could actually be a new, powerful treatment for chronic pain. With this being said, there’s no doubt that it can effectively treat common sports injuries in athletes. It can be taken orally or through a vaporizer.
Flavonoids are responsible for the coloring of various fruits and flowers but they’re more than just pigments. They’re also extremely effective in lowering inflammation and improving collagen structures. And, when dealing with a sports injury, you do need to find a way to strengthen the collagen structures, as collagen is also found in tendons and other connective tissues. If you want to test the properties of flavonoids too, you can take a small dose of pine bark extract or grape seed extract, two great natural sources of flavonoids.
Ginger is a wonder food that has proven to be a powerful remedy in treating a variety of health conditions. It can also be used for treating injuries, seeing how ginger can reduce inflammation and bring down soreness of the muscle tissue. Furthermore, it is also great for reducing stiffness of joints. One of the best ways to use it is to boil a few pieces of ginger and apply a piece of cloth soaked in the solution to the injured area.
Astragalus is a Chinese herb used as an energy tonic but one of the biggest benefits of it is the ability of strengthening the immune system. The immune system is very important when it comes to recovering from an injury. A strong immune system can help prevent infections, a complication that often accompanies injuries and cuts. It is mostly used externally but it is more potent when taken internally because that’s how it helps boost the immune system. Consume it as tea or add the herb to your favorite dishes.
These wonderful home remedies can be incredibly helpful in speeding your recovery and helping to deal with pain due to a sports injury. Nonetheless, if you suspect your injury may be serious, you should seek immediate medical care.