You’ve all heard the word superfood by now so many times. But do you really know what it really means? Everyone is obsessed with eating healthy and getting their diet on track, especially for spring and summer. So, superfoods are the best way to start. These fruits, vegetables, nuts, seeds contain a very high level of useful nutrients. Their ingredient list includes a lot of diverse vitamins, minerals, protein, fiber, useful fatty acids and much more. In the same time, a superfood will boost your energy levels and protect you from a number of conditions and diseases. Definitely worth a try. If you’ve been looking for a change in your everyday diet, you can add these amazing choices to your shopping list.
A great superfood, that will turn your life around. If you love eating nuts, you’ll be happy to hear that almonds are packed with healthy nutrients. This is actually the type of nut that contains the highest percentage of nutrients in one ounce. Almonds contain plenty of calcium, fiber, protein, potassium, Vitamin E, iron, magnesium, and much more. So don’t hesitate to add them to your daily diet as snacks, to salads, or delicious meals. If you have a dairy problem, you can feel safe while eating almonds. The only thing that you have to think of is that these nuts do contain plenty of calories, so you don’t want to overdo it.
Everyone’s favorite energy-boosting seeds, the chia is definitely something you want to include in your diet. The chia seeds are an ideal breakfast choice, a great way to infuse your water and go amazing with all of your salads. The might be round and tiny, but they are extremely nutritious. First of all, they will provide you with plenty of omega-3 fatty acids which are essential for your health. Aside from that, the chia will make sure that you get enough calcium, magnesium, fiber, potassium, iron. The daily dose of the seeds is around two spoons. A lot of people enjoy adding them to their water, some mix it with yogurt, milk, oatmeal and add fruit. Just the perfect breakfast you need in the morning.
Another superfood that is not only healthy but also delicious. The goji berries are so good that you’ll want to have them every single day. The first thing you have to know is that they are packed with vitamin C. Plenty of people enjoy the benefits of these berries in boosting their immune system, protecting the skin and fighting bad circulation. The gojis, just like almonds, are very saturated in nutrients that are good for your overall health. They are rich in antioxidants, that protect you from the damage of free radicals. These antioxidants are great for the skin and prevent cell damage throughout the whole body. You can eat them as an afternoon snack, add them to shakes, smoothies, to a fruit salad and more.
This superfood will make you want to eat salad every single day. The green leaves are not only tasty but contain plenty of nutrients to make you feel good. There is a good reason behind the craze over kale happening right now. Aside from the rich fiber content, the leafy greens are packed in vitamin C, calcium, folate, iron, and more. They are also very versatile. You can eat them raw, boiled, try kale fried snacks as chips, or a dipping sauce. Another great thing is that you can find so many different recipes online, to make your diet even more interesting and delicious.