Dopamine is a very important neurotransmitter in the brain that does the most amazing things. It is connected to productivity and great mood. There are people who are suffering from depression or are simply not feeling focused most of the time. Both conditions can be related to lower levels of dopamine. Although you should consult with a doctor if you are experiencing these changes, there are certain foods and drinks that stimulate the production of this neurotransmitter. Take a look at some of the foods that will help you increase dopamine levels and improve your productivity at the same time.
Cacao is the ingredient in chocolate that will significantly boost your dopamine levels. This is such a great news. In fact, you can enjoy all things with dark chocolate including cake, brownies, cookies and so much more. The dark one is always recommended because it contains the highest levels of cacao. This ingredient helps the release of dopamine in the brain, so you will very soon notice the effects. The cacao will also stimulate the drop of serotonin and other endorphins. These are all compounds that promote your productivity and good mood.
Coffee And Tea
Every drink that contains caffeine can increase the levels of dopamine. That is why coffee and tea should be your choices when you need a boost. The best thing about these drinks is that you can find them anywhere. When you are feeling low in the morning, just grab a cup of green tea with you on the way to work. Caffeine has a very strong effect on the brain by affecting the areas that are responsible for focus and attention. This way your productivity will improve a lot. When it comes to green tea you can also have it in many different forms.
Blueberries are amazing for your body on so many levels. They are not only packed with antioxidants but will also increase dopamine levels. Blueberries are so easy to find and buy. Another amazing thing is that you can enjoy them fresh or add to smoothies, oatmeal bowls, fruit salads, baked goods and so much more. The antioxidant called anthocyanin is the one that actually stimulates the release of dopamine in the brain. Even if you are not the biggest fan of blueberries, you should definitely include them in your diet. They can do so many great things for your health. According to research, these tiny berries will protect you from Parkinson’s disease. All you have to do is head to the supermarket and grab a pack of berries.
Nuts And Seeds
Most types of nuts and seeds can help you increase dopamine levels. In other words, this means that you will be more focused and productive. Food is also the easiest way to boost the activity of the brain without the need of using any supplements. Almonds are packed with tyrosine, the ingredient that boosts dopamine. Brazil nuts, on the other hand, are rich in selenium, another important part of the dopamine chain reaction. Chia seeds are the best superfood with so many nutrients as a part of their ingredient list.
Nuts and seeds are so versatile that you will find a number of ways to include them in your meals. Nuts are the perfect snack for any time of the day. They are also the best nutritious addition to morning fruit and oat bowls, smoothies, and muffins.