Just like any other organ, your brain needs special fuel to run on. In other words, there are certain types of food that are really great for its function. The diet you have has a huge impact on the work of your most important organ. You definitely need your brain at its best, especially during college. All of us want to be able to study faster, be more focused, concentrate easily and to pay more attention. Everyone knows that what you eat affects organs such as heart and liver. But many people are not aware that certain types of foods can boost the function of the brain. Check out the list below to discover everything you need to include in your diet.
A fruit you should definitely include in your everyday meals. An amazing source of antioxidants, Vitamin C, anthocyanins, Vitamin K, fiber and more. Blueberries can really improve short-term memory loss thanks to their high levels of gallic acid. They are delicious, and can easily become a regular part of your diet. These delicious berries will compliment morning smoothies, pancakes, fruit salads, tasty snacks and much more.
Avocados are more than great for your brain health. They are packed in Vitamin C, monosaturated fats, Vitamin B, Vitamin E, folate, Vitamin K. In other words, they really improve focus and concentration, prevent blood clots, healthy blood pressure, and lower sugar levels in the blood. Avocados are not only crazy healthy but can also easily be included in the everyday diet.
Nuts and Seeds
A very easy way to preserve your mental functions at their best. You can try any type of nuts and seeds including sunflower, walnuts, Brazil nuts, sesame seeds, peanuts, hazelnuts, flax seeds and more. Nuts are an amazing source of Vitamin E, antioxidants, healthy fatty acids and much more. They are the best and healthiest snacks for any time of the day and are a great addition to your smoothie.
As an addition to blueberries and avocado, broccoli is also rich in antioxidants. That makes them a great food to boost the brain power. Antioxidants are a very powerful weapon in the fight against harmful radicals that can damage the brain tissue. Vitamin K is another ingredient that will protect the mental health. It really improves memory, because of its role in creating sphingolipids.
As many of you already know, salmon is the best brain-boosting food that you can get. Omega-3 essential fatty acids do wonders for the brain function. They can significantly improve memory, prevent cancer and also contain anti-inflammatory substances. Salmon is highly-nutritious and should become a regular part of your diet. Many types of fish offer benefits for the brain health, so all the seafood lovers will be happy to hear this. Try including salmon into your meals two to three times a week, and enjoy all of its benefits.
Yes, you’re reading this right. Eating chocolate is a great way to protect the health of your brain and improve its functions. But remember, you have to stick only to the dark types. Chocolate is packed with many ingredients, that boost the brain functions. Flavonoids, caffeine, antioxidants are just a part of the substances which are good for you. As mentioned before, antioxidants fight inflammation and free radicals. Flavonoids are not only antioxidants but also have the ability to lower blood pressure. Caffeine, on the other hand, is a stimulating ingredient, that will literally boost your ability to concentrate.