We are all used to keeping all types of fruits and vegetables in the refrigerator. Some people even keep their coffee and bread there. But what most of us don’t know, is that the cold can have a negative effect on some ingredients that are healthy for you. Antioxidants, for example, are not huge fans of cold temperatures. That is why it’s always good to know what to keep where. These are the foods you should never store in the fridge. Once you read the reasons why you won’t be making any more mistakes.
There are several significant reasons why you shouldn’t keep melons in the fridge. The first thing you have to know is that the cold can affect the antioxidants and reduce their power in half. According to a USDA research, the best way to store melons is in a room temperature to properly preserve all the important ingredients. That temperature also promotes the levels of beta-carotene contained in melons. The same thing applies to honeydew, watermelon, cantaloupe and more. When you cut the melon, you can then store them in the fridge.
You should never store potatoes in the fridge. There is a very important reason why. Potatoes contain starch that transforms into sugar when affected by a cold temperature. In other words, when you put the potatoes in the refrigerator, you are doing the worst possible thing to this vegetable. They will become too sweet and gritty. Believe me, you won’t like the taste. You should always store them in a dark and cool room. If potatoes are exposed to sunlight, they might turn green and bitter.
Tomatoes are definitely not meant to stay in the refrigerator. While most people make this mistake, you will now find out why you shouldn’t. The main reason is that the cold temperature can cause changes in the chemical ingredients of tomatoes. This will lead to a completely different taste and a change in the texture. Who likes mushy tomatoes, right? The best way to keep them is anywhere in a pleasant room temperature. It can even be the counter. The fridge can affect them so much, that sometimes you can even find tomatoes with ice inside.
Forget about keeping your onions in the cold refrigerator. This is definitely one of the most important foods you should not store in the fridge. These vegetables need an air flow so that they stay fresh for a longer period of time. If you keep them at a cold temperature, you are literally making their lifespan much shorter. Just like tomatoes, onions will change their taste. This means they will become moldy. Once you cut an onion, you can then store it in the fridge. The best place for them is your pantry. Don’t keep them anywhere near potatoes, because onions release a gas that can cause potatoes to spoil much faster than usual. Place them in a bag with holes.
Honey does not have an expiration date and it’s one of the foods you should never store in the fridge. You can place it in the pantry and use it whenever you need without being scared that it will go bad. If you have it in a jar, make sure that you always close it very well. If you expose it to cold temperatures, honey will crystallize. It will be very hard for you to eat it like that.