Students definitely need an extra hand when it comes to energy. This is especially emphasized during finals week when everything is crazy. During the studying period, a lot of youngsters turn to coffee to keep them awake. But sometimes even that is not enough. There is a number of other ways that can help you elevate your energy during finals. All of these tips are simple and won’t take too much of your time. Even if you are the busiest person in the world, you should give them a try. There’s only so much that coffee can do. It doesn’t matter if you are studying right now or not, all the advice below can give you a hand in everyday life. Sometimes the lack of energy is due to a medical condition, so make sure that you visit a doctor.
Forget About Alcohol
Going out and drinking is not an option. It can drain all your energy and leave you tired. It applies to any time of the day. Instead, you should hydrate properly and drink lots of water. Alcohol can make your blood pressure drop and make you sleepy. That’s why you should avoid drinking throughout college. This doesn’t mean that you can’t enjoy in a glass of wine once in a while. It means that overconsumption is not the best of ideas. If you by any chance decide that you want to have a drink or two make it with lunch. That way you can take a short nap and rest before you go back to studying.
Breakfast is one of the most important meals in the day. When you wake up, you are probably sleepy and want to go to bed. People who get up and are loaded with energy are very rare. If you spent all night studying until the early hours, you will feel exhausted. That is why breakfast food is so important. The first meal of the day should be loaded with carbohydrates that are digested slowly and will give you that full feeling. The energy from meals such as oats and granolas is slowly released. You will notice a great change in your energy levels when you start having breakfast.
The optimal sleep time is around 8 hours. If you manage to get that before an exam you will be full of energy. Sleeping helps your whole body rest, including the mind. The 8-hour sleep will also help you sort out all the information you went through right before the exam. Also, day sleep is not the same as night sleep. Try to go to bed at a reasonable time. That is the best sleep you can ever get. During the day you can always take power naps. They are a life-saver for busy college students.
We come to one of the most important tips that can increase the energy during finals. Dehydration can often cause tiredness. A lot of students are too busy to drink water or have a proper meal. This is when they make the biggest mistake. Water and food are the two biggest fuels that keep your body and mind going. You have to drink at least one liter of water per day. By not drinking you can experience a lower blood pressure. In other words, your circulation will be worse and will fail to deliver all the oxygen the brain needs. Keep a large bottle next to you when studying and it will be a reminder that you have to drink up. Green and black tea contain caffeine, so they can also be of help. Make sure that you don’t drink more than one cup a day from these types of tea.