Keeping your mind sharp is not as hard as it looks. There are so many things you can do as a part of the everyday life to challenge your brain and help it work faster and more efficient. These brain exercises will keep you always entertained and challenged to become better. They will significantly boost many functions including memory, focus, concentration, and more. All of these exercises are very simple and easy, so you don’t have to be a genius to do them. You will need no extra time or space, only some effort. Very soon, you will notice that you feel much better about your mind power, by simply sparing ten minutes in your day.
Do Things With Your Eyes Closed
Habits in the everyday life are not really helping your memory. You can really boost your brain power by trying one of the most popular brain exercises out there. It definitely sounds not so interesting the first time you hear it, but it really helps with cognitive functions. If you can, try doing some of the simple everyday activities with your eyes closed. It can be taking a shower or trying to do the laundry. You shouldn’t choose complicated actions that can get you in danger. Once you do something with open eyes every single day, the brain forms a connection. By closing your eyes, you can create new paths in the brain and stimulate memory.
Use Your Non-Dominant Hand
If you are right-handed, try using your left hand for literally anything you can do with it. You can start with brushing teeth and continue with almost everything else. Some examples are holding the fork with a non-dominant hand, working on the laptop, open the toothpaste tube, and many other activities throughout the day. In the beginning, it will be very hard, but you will easily get used to it. The fact that it’s not a habit, is the thing that challenges your brain. That is why this simple trick is one of the best brain exercises ever. By using your non-dominant hand you are activating the opposite side of your brain and helping with creating new paths.
Change Your Daily Schedule Often
Having the same schedule every single day doesn’t challenge your brain at all. That is why you can always switch things up a little bit in the morning. This time of day is perfect for activating several areas of the cortex. If you usually wake up and brush your teeth, you can instead first get dressed and then visit the bathroom. Another way to change things is to listen to another radio station, or even having breakfast first before getting dressed. If you walk your pet after having breakfast, now do it before. Use a new route every single day to really stimulate your brain.
Learn A New Language
Learning languages really makes your mind much more involved and activates many areas of the brain. Find several hours per week just for yourself and the new language that you’ll choose to study. Listening and writing are the ultimate experiences that will create new connections and make you smarter. You will have so many benefits from this. People who know a lot of different languages are always considered to be very smart. It is one of the best ways to spend your free time and you will always find a lot of use from it.