It is perfectly understandable to be stressed out in the middle of finals week. But it is also great to know the best ways to unwind. For some people, shopping helps. Other want to go to the gym and relax there. There are several universal techniques that can help most of the college students out there. I’m talking about simple things such a power nap, but are proven to be extremely useful. Check out these tips to de-stress during exam season and give them a try next time you’re having a rough week at university.
Yoga is one of the best ways to relax, no matter if we’re talking about work, exams, or any other type of event. Whenever you feel the need to de-stress, you can turn to your yoga mat. It applies to both men and women. It is also a very affordable alternative. You won’t need special sports gear, and you don’t have to sign up for classes. The best thing is that college students can actually practice yoga at home. Some universities include sports activities, and yoga is among them. You can unwind together with your best friend, any place, any time. It is definitely not meant for everyone though. Some people find it not to be relaxing at all until they realize the whole purpose of it. So if you’ve already done it in the past and thought it wasn’t for you, you definitely want to give it another try.
Take a Nap
I’m not talking about hours of sleep. A short nap of half an hour to give your brain some rest. Power naps are a great way to de-stress during exam season. It is very important to recharge, especially if you woke up very early in the morning. After eating lunch, most of us get really tired and are in the need of a short nap. If you feel like you are simply way too exhausted and need to read things over and over again to get them in your head, you officially need power sleep. It’s better to relax and spend half an hour in bed than to struggle with the books. You will wake up refreshed and ready to go again.
It might sound crazy but bubble baths are an amazing trick to de-stress during exam week. While most of us underrate the power of small things, smart college students will take a long relaxing bath and feel refreshed. If you start feeling stressed out and anxious at any time of the day, just set the books aside and spend half an hour pampering yourself in the bath. There are many bath bombs and aromatic oils that will additionally help you relax. According to studies, lavender is one of the smells that is very helpful with anxiety. When you are stressed out, your muscles are tense, so the warm water together with the aroma will loosen your body up. Chamomile is another way to go.
Work On A Schedule
Schedules are frustrating for some people. Just the thought of facing all of your responsibilities on a piece of paper can make you even more anxious. But that’s until you learn what the schedule actually means. Writing all your exams and tasks for the upcoming week will really help you plan your time to a minute. That way you won’t forget about a single thing. There is one thing you have to know. If you really decide to make a schedule, you have to stick to it. If not the frustration will become even bigger. Don’t forget to get enough sleep and include the naps somewhere in between study hours.