As exams approach around the corner, many students struggle with choosing between long study hours for grades or caring about their health with physical exercises. It is often a battle where physical activity loses because the heightened stress levels wouldn’t let you. Exam periods are marked with pulling all-nighters and burying yourself in stacks of revision material.
You want to be present in every group discussion. Can’t bear the thought of not being able to complete specific study material. Everything else is set aside, even working on your diversity essay medical school, except for studies.
Though this is the season where everybody on campus wants and tries tostudy, you could gain more by incorporating physical exercises in your routine. By going to the gym:
• Daily exercises Increases Discipline
Well, we’ve all had moments where our desires took precedence over what needed to be done. Intense cardio directly relates to the required discipline to complete a task. It fosters endurance in an individual.
By going to the gym daily, you work on your will. It is easy to say that you want to go to the gym but getting to do it, and stick to it, isthe hardest part. Discipline improves concentration. You will be able to overcome the urge to give up on your studies, just midway and seeit through the scheduled time.
• Boosting Mental Function
Have you ever wondered why you could think clearly after a workout? Maybe you didn’t know what to write in your diversity personal statement, but after exercising, your brain is filled with ideas. Well, studies show one can improve their cognitive function or improve their mental alertness through physical activity.
Goingto the gym will help boost your memory and recall. All these are vital when studying. By opting for aerobic exercises,it helps in pumping blood to the brain. Thus the mind can access the nutrients and oxygen needed to operate and process information.
• You will be happier
All exam periods are always stressful until you submit your last paper, for the semester. The endorphins released when you partake inendurance exercises produce a sense of euphoria. They work by blocking the sensation of pain.
Stress affects how we perform. Exercising will reduce your stress levels, and you will be able to go on with the exam preparation strategies, in a good mood and positive outlook. A few minutes of cardio can reduce your anxiety.
• Improve Energy
As a student, you have several classes or exams to read for; this requires an investment of time and energy. But what if you feel drained and though you may be studying, you feel like it’s all going down the drain? Exercises boost one’s energy.
It could be tempting to hit the coffee shop just to rejuvenate, but a trip to the gym will be more beneficial. As physical activity reduce sstress which can lead to fatigue, so does it minimize it. You will be able to sleep better which improves your alertness and function of the brain.
• It’s good for the Brain
Studies show that exercising helps the brain to grow new nerve cells. It also helps the brain in reinforcing connections that exist. Thus the mind works efficiently and faster. It achieves this by supporting the brain to build more links.
If you needed the nudge to go the gym, then, this will help you. It won’t take time away from your studies or medical school diversity essay task, but it will help in putting your best foot forward in whatever you do.