For all the ones out there who think that concentration and focus just come and go, let me help you understand better. These two very important parts of everyone’s mindset are something that you can work on and build. All you need is the right advice and some proper will to do it. A lot of college students just think that they have difficulty in focusing and accept it as a fact. That is completely wrong, and you have to work hard to overcome that belief.
With the appearance of social media and apps, it gets harder to focus on studying every single day. Our brain and thoughts get distracted, we end up postponing work, which strongly affects college grades. Just like any other state of mind, there are several tips and tricks that will help you improve concentration.
Calm Your Brain
The first step to do before studying is to get prepared. Maybe you had a tiring day, or your head is already overwhelmed with different thoughts. You can start out with deep breaths in and out or a short meditating session. That way you’ll feel relaxed and your brain will be prepared for studying or work. You can always do it with eyes closed, and while you’re at it, just imagine why it is worth doing it. Try picturing your goal, it doesn’t matter if we’re talking about a hard exam or the job of your dreams. A positive mindset can really take you places.
Stay Away from Distractions
A lot of people can’t concentrate when there is even a distant noise somewhere in the background. If you are one of them, you definitely need all the peace and quiet when you study. Make sure to stay away from all possible distractions, especially your phone. Having its sound on won’t do you any good. Turn off all the notifications, so that you can properly focus on what you’re doing. Multitasking is not a good idea, instead, try doing one thing at a time.
These days there is a number of brain training exercises that you can try to improve your focus and attention. There are even mobile apps that you might find interesting. One of the most common ways to make yourself willing to get more studying done is the popular “Five More” exercise. Every time that your mind starts to wonder just say “five more pages or five more minutes and I’ll take a break”. You can ever reward yourself with a small treat or a short break.
Try figuring out which time of the day is the best one for you. A lot of college students have their focus on point early in the morning. Others are simply not early birds and prefer to study at night. Once you decide on which time works best for you, you should make a schedule. Always keep track with it, and try not to avoid the time reserved for work or studying. Make a list of all the things you have to do in a day including everyday activities such as laundry, visit the supermarket and more. Some of the tasks will be a priority, get them done first so that they are not just bothering you in the back of your mind.
Food, Drinks, Exercise
There are certain types of food and drinks that are a real treat for your mind. Water should always be the first thing to grab when you don’t feel at your best. Many students are dehydrated and aren’t even aware of it. That really affects focus, and the best way to fight it is water. Leafy green vegetables, dark chocolate, nuts, green tea, blueberries are ideal to boost your brain power. Students who don’t exercise regularly have a slower metabolism, which can also impact focus and concentration.