Health & Fitness Success Stories

in Entertainment, Health | Fitness, Science, Travel, World News, WOW, WTF
The Weekly News Round Up for December 21
Welcome, Nacho Readers to another weekend and another Weekly Round Up of interesting news stories found online. It is the weekend before the holidays so there is a lot of holiday cheer going around! Hope your holidays, no matter what they are, are fun and you all have a good time BBC has a story […] More
in Health | Fitness
Things to Know When Buying a Mattress for Your Bed
Buying mattresses seem to be an easy job for many people, but a lot of people are there who think differently. Actually, there are enough reasons to be hesitant on the part of buying mattresses. It is not something that we tend to buy frequently. Generally, mattresses last more than 10 to 12 years. In […] More
in Food, Health | Fitness
5 Natural Healthier Sugar Alternatives
Sugar is one of the worst enemies to your health if eaten in high amounts. Almost all of the foods and drinks that you love so much contain loads of sugar. Thankfully, these days there are natural and healthier sugar alternatives that can make a difference in your life. If you love baking, cooking and […] More
in Food, Health | Fitness
4 Foods To Eat Before Bed
Quality diet has an effect on all aspects of your life, including sleep. If you thought that what you eat has nothing to do with how you sleep at night, you were terribly wrong. It has so much to do, and you will be surprised. There are those foods and drinks that can actually deprive […] More
in College, College Tips, Health | Fitness
4 Basic Tips To Stay Healthy In College
Students find it very hard to be in pace with their own life. There is so much to do and not enough time. All of the bad habits that are present can have a very negative effect on your health. That is why you should do your best to stay fit and strong. The tips […] More
in Health | Fitness
Best Tricks To Get Rid Of Muscle Cramps
Muscle cramps after a workout are the worst thing that can happen to a person. They cause so much pain and so many unpleasant feelings. But luckily, there are ways that you can avoid these cramps. There are also ways to ease them. It is all natural and simple. First of all, don’t forget that […] More
in Health | Fitness
How To Fall Asleep Faster When Stressed Out
It is really hard not to be stressed out in modern-day times. People are too busy with their jobs, families and social life, always struggling to make everything work. Sleep is one of the most important things you can do to your body to stay healthy and well rested. But anxiety and stress can often […] More
in Food, Health | Fitness
Top 7 Foods To Improve Your Heart Health
Eating the right foods every day is of utmost importance for your health. Vegetables, fruits, fish, nuts are just a part of the foods that should make your shopping list if you want to stay healthy. People that have been experiencing heart problems, can ease some of those symptoms and even avoid diseases by changing […] More
in Food, Health | Fitness
Tasty Fat-Burning Fruits You Need In Your Life
A great diet with a balanced intake is the key to looking and feeling good. You can always use some extra help by the foods that you eat in losing weight. There are so many fat-burning fruits that will make your life easier. All you need to do is start involving them in your meals […] More
in Food, Health | Fitness
Healthy Foods With Amazing Beauty Benefits
They say that beauty comes from within. What you eat won’t only show on the figure, but also on the skin, nails and hair. The oldest beauty tricks in the book are connected to food. Even way back, people knew what to eat and use for a young appearance. That’s why we gathered a short […] More