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    9 Must Have Gym Bag Essentials

    There are a number of things I personally think everyone both male and female would benefit from if they had them in their gym bags at all times. These are a collection of things that are easily bought and offer a whole new gym experience. In fact, most of the items I mention I would […] More

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    These 5 Exercises at Home Will Get Your Summer Body Ready

    Transformation Tuesday this week focuses on a combination of eating right and forming the right exercise habits. This is particularly important since so many teens today are overweight. For example, the U.S. Department of Health and Human Services recently published a report containing teen obesity statistics. The report said that 14% of teens in the […] More

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    Carve the Core You’ve Been Craving

    This 3-move workout from @alexia_clark will carve the core you’ve been craving. These simple exercises will sculpt a defined six-pack and improve your overall core stability. Perform the exercises below in the order listed: 1a. Plank with dumbbell push, 15-20 reps 1b. Dumbbell situp to press, 15-20 reps 1c. Medicine ball hold with leg raise, […] More

  • push press

    Perfecting the Push Press

    Perfecting the Push Press. I just started working the push press back into my routine and I thought I’d share some really helpful tips in case you do it or would like to try it. The push press is basically a quarter squat into overhead press and you use your hips and thighs to help […] More

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    Thanks But No Thanks

    Hugo, I wanted to follow up and see what you needed from me to get going on your fitness goals. What can I do to help? – Heather, Crunch Fitness… Heather, I decided to stay fat. Thanks, but no thanks. More

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