How to Beat College Stress
The students need to deal with bigger challenges in life as compared to somewhat relaxed times at school level. The reasons can be many but some of them include: new environment, hectic classes, dreadful professors, unruly syllabus, demanding relationships and time management issues, which make stress an integral part of the deal. Fret not! With some of the tips listed here, you can surely keep your stress in check:
Avoid Getting Stressed About Being Stressed
Though it may sound absurd, but this has been listed here as number one cause of stress for a reason. When stressed out, people start feeling negative about existing situations and also stop making efforts to deal with them. Remember, the best way to deal with stress is to admit that you are stressed out and then figure out the way to handle it. Thinking more about it and sympathising with yourself will only make the things worse.
Get Some Good Sleep
Another big reason for stress in college is disturbed sleeping schedule. Go and get more sleep, which will help you to relax, refocus, and rejuvenate. So, take a nap whenever you can – even if it means during the day or going to bed a little early, or maintaining a regular sleep schedule.
Get Some Healthy Food
Just like your sleeping habits, the chances of compromising on your eating habits are quite high in college days. Think about what all you had eaten in past few days. Was it nutritious enough? Are you on a healthy diet or you are eating whatever you come across. Often people consider stress as a psychological phenomenon but are least aware that the physical stress can also be caused due to improper diet. Include healthy snacks or foods in your diet for next couple of days. Do your body a favour by eating fresh fruits and veggies, protein and whole grains.
Get Some Exercise
If you are not getting a good sleep and proper diet, you may think that you actually don’t have time to exercise. All right, but the stress needs to be taken out in some way. You don’t need to exercise for 2-hours daily in a gym. You can very well enjoy a 20-30-minutes walk while listening to your favorite music? In fact, you can combine your walk with a healthy food outing. How about walking down to your favourite restaurant and enjoying a quick and nutritious meal and then walking back to your hostel room and taking a power nap? Doesn’t that seem relaxing?
Spend some Quiet Time with yourself
Everything in this world can wait! With this belief in your mind, just head for some quiet time with yourself. When in college, you are supposed to share your room, dining room, even your bathroom with other students. In this situation, spending some quiet time with just yourself with no mobile phones or roommates – might do wonders for reducing stress.
Go and Get Some Fun
You may be feeling stressed about an upcoming presentation or a tough class assignment. That’s okay! But, think of ways to make it more enjoyable. How about ordering some good food together for dinner after 3 hours of study schedule? If you have lots of presentations, just check whether it is possible to reserve a classroom where all of you can work together and share the supplies.
Mamta Khanna carries around 14 years work experience in SEO writing, creative writing and editing. She has worked with distinguished software and elearning companies in India and is currently associated with TextNook, which is one of the online platforms in India to provide Professional student community with right tools to reach academic excellence.